I have gone to the weight watchers website to pick up some much needed inspiration. And one of the biggest things it said was to have a general plan for what you eat each week. If you go off it, fine. But at least have an idea of what each day will bring.
It also said to boost fitness, which is something I've been wanting to do anyway. And there is a "buff brides fitness challenge" that I am considering starting up. You're supposed to start it 3 months before your wedding, but I was thinking it couldn't hurt to begin now...
Anyway, here is my food plan. It's boring reading material, and I apologize.
Breakfast:
Arnold's sandwich thins
Peanut Butter
Banana
Lunch:
Monday/Wednesday:
Boca Chilli and Brown Rice
Dulce de Leche Pudding
Apple
Tuesday/Thursday/Friday:
Arnold's Sandwich Thins
Meat of some variety
Cheese of some variety
Dressing of some variety
Greens of some variety
Campbells Healthy Harvest Soup
Weight Watchers Yogurt
Apple
Snack Options:
Carrots and Hummus
Fiber One Granola Bar
Chex Mix Granola Bar
Mr. Salty Chocolate Covered Pretzels
Popped Chips
Dinner Options:
Mandarin Chicken, Brown Rice, Veggies
Meatless Chicken Nuggets, Baked Potato or fries, Veggies
Wheat Pasta w/ zucchini, squash, broccoli and cauliflower
Chicken Burgers w/ spinach and feta, fries or potatoes, veggies
"Meat"balls, potato gravy, veggies
Dessert Options:
weight watcher ice cream
skinny cow ice cream
Hungry Girl brownies w/ cool whip
Apples and peanut butter
And the all new exercise plan:
Mondays & Wednesdays: 30 minutes of weight lifting in the afternoon
Fridays: 30 minutes of weight lifting in the morning
Tuesdays & Thursdays: 45 minutes of power walking in the morning
Saturdays, Sundays - 45 minutes of power walking in the afternoon
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