Friday, October 3, 2008

October Exercise Chart

I gotta start tracking my exercise today! In addition to the two 15 minute walks I've gotten in today, I'm also going for a 40 minute walk with Dan tonight. Wee! I'm strong!

October 1 - NADA
October 2 - 30 minute walk w/ Ryan
October 3 - 15 minute walk, 15 minute walk, 40 minute walk
October 4 - 30 minute weights
October 5 - 30 minute walk
October 6 - NADA
October 7 - 30 minute weights
October 8 - NADA
October 9 - NADA
October 10 - 1 hour walk
October 11 - 1 hour walk
October 12 - 1 hour walk
October 13 - 1 hour walk
October 14 - 30 minutes weights
October 15 - NADA
October 16 - NADA
October 17 - 40 minute walk
October 18 - 1 hour walk
October 19 - NADA
October 20 - NADA
October 21 - NADA
October 22 - 15 minute "run around the playground," 1 hour intense cleaning (it counts)
October 23 - NADA
October 24 - NADA
October 25 - 30 Walk
October 26 - 30 Minute Weights
October 27 - 30 minute walk
October 28 - 30 minute Weights
October 29 - 40 minute walk
October 30 - NADA
October 31 - NADA

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