Maintain is the word.

I stayed in the exact same place at WI this week, which actually made me happy. I have felt paranoid that I was going to gain all week. 

The plan for this upcoming week is to do just continue on the yellow brick road. I didn't use any of my anytime points last night, which I normally do after a WI. I would like to get in 5 days of exercise this week. I still feel very motivated, but things have been going relatively well and so far there isn't much that I need to change. I do think I learned a lesson about fat content and that even if the points are the same for a piece of cheese and a piece of fruit, I should TRY and pick the fruit. And, I mean I knew that already but I think last week I gave in to small temptations (all within my points for the day, but all with a higher fat content than I've been eating). We also discussed trying not to set ultimatums last night, so clearly if I want the cheese I am not going to deprive myself. Cheese is good, man. If there is one thing I've learned from my best friend Annie, it's that cheese is good. Annie, I hope you're reading this right now.