Champion

So here is my exercise "progress" in September:

I went for five 45 minute walks.
I went for three 40 minute walks.
I went for eight 30 minute walks.
I lifted weights seven times.

In other words, I exercised 23 times in September! Granted, sometimes it was twice a day, but I still feel really good about that number. I'd like to see if go up in October, though. Hopefully it will.

I also have lost 6.6 pounds in September, however I still technically have one more September weigh in. I originally thought I had lost 7 pounds so far this month, but apparently I am REALLY bad at math. Oh well. At least someone else is doing the actual counting that matters (the lady at the scale each week). So a .4 loss would put me at my goal of 7 pounds. And I know that my weigh in will be Oct. 1st this week, but the progress will have been from last week. At least, that's how I measure things.