Last night after laundry I started my weight training regiment. I focused primarily on my arms, abs, thighs, and butt. I also did a lot of stretching, as I've been feeling a little tense lately. I've found that I enjoy doing this type of exercise while watching tv and since we have a lot of space it works out pretty well.
Dan and I are going for a 30 minute walk tonight after my Weight Watchers meeting, as has become a customary part of my weight loss journey. Tomorrow morning I will be going back to my 6am walk with the dogs, as I am finally feeling clear headed, well rested, and not sick. Back to 30 minutes, I say! Huzzah!
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