So here is the revised plan. Aileen, you are amazing.
1. I'm going back to 30 minutes until I feel comfortable increasing the time.
2. I'm going to set my goal at 30x26 (or at one day off per week).
3. I'm going back to the early morning walk, because I know I have time everyday to commit.
Regardless, the weight lifting plan remains the same for this month, with my lovely man Dan as my partner. Wee!
1 comment:
Excellent choice...you'll do well, feel good, and then be able to up the time to something more challenging later! Just give yourself the time.
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