TOM

Weigh in tonight. TOM started today, which isn't a good sign. It can add up to 3 pounds in water weight, which sucks. Even if you actually maintained your weight for the week, you would show up as 3 pounds heavier. Blah. Everyone from WW says that TOM weight goes away the following week and not to worry, and that it is difficult to show your true weight loss during TOM. So I'm not going to be upset if I have a gain tonight. I'm just stating it in advance.