Just a little exercise update...

For the month of September, I've exercised on 13 out of 22 days so far. I've also done 6 days of weight training. I have gotten a bit faster and I'm also sweating more by the end of each workout. It feels good.

This week alone I've done 4 days of exercise and been able to really stay on point. I feel like it will be a good week on the scale, but who know? At this point I am just happy to be making progress each week.

Speaking of progress, my goal for October will simply be to work out more days than I have in September.